Wednesday, March 20, 2013

In April 2013

  In April 2013
  things to be complete 
   
1 exercise follow smart coach 
  Slim down from  72.3 TO 70kg  cut  rid of 2kg
  No Cakes
  No Biscuits
  No Snacks 
  No fried food
  Daily food log
   
2 Go Treking 
  2 time a week 
  earlyin the morning or evening 
  Long run Saturday / Sunday 
   
3 Use the stairs
   
4 Make 10000 step per days
   
5  
  Preparation for  Adias  Marathon 
  Less than 6 Hour 
   
6 Play with Lucky each day .
   
7 Work 
  Learn Java server pages
  Redhat 
  PHP
  C
  3D play 
   
8 Stop unneccessay spending
  Clothes
  Vitmains
  Lucky Staff
  Keep cc less than  1300
   
   
9 Complete my books to read 
  GoodMood Book
   
10 Relationship with Godd 
  Start morning and Night Prayer
  ReadBible
   
11 Law of attraction 
  gratitude book

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